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Health Benefits ______________________________________________

Did you know that?

l   Almonds are full of vitamins, minerals and fiber.  One ounce of

      almonds contains 21% of your recommended daily intake of

      magnesium, 12% of protein, 8% of calcium, 8% of fiber, 6% of 

      potassium and a tremendous 35% of Vitamin E!


l   Almonds lower risk factors for heart disease and have been found

      help prevent osteoporosis and regulate blood pressure.


l   Almonds contain more magnesium than oatmeal or even spinach.


l   The monounsaturated fat in almonds may have a positive impact in

      the reduction of colon cancer.


l   Researchers in Finland have linked almonds to a reduction in the risk of

      lung cancer.


l   Almonds are naturally cholesterol free and low in saturated fat.