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Health Benefits ______________________________________________
Did you know that?
l Almonds are full of vitamins, minerals and fiber. One ounce of
almonds contains 21% of your recommended daily intake of
magnesium, 12% of protein, 8% of calcium, 8% of fiber, 6% of
potassium and a tremendous 35% of Vitamin E!
l Almonds lower risk factors for heart disease and have been found
help prevent osteoporosis and regulate blood pressure.
l Almonds contain more magnesium than oatmeal or even spinach.
l The monounsaturated fat in almonds may have a positive impact in
the reduction of colon cancer.
l Researchers in Finland have linked almonds to a reduction in the risk of
l Almonds are naturally cholesterol free and low in saturated fat.